Refreshing Summer Snacks to Keep You Cool All Season Long

When the summer heat reaches its peak, there’s nothing better than indulging in a snack that satisfies your cravings and helps you stay cool. Even better when they’re super simple to make and require little (if any) prep time. So whether you’re lounging by the pool, hosting a backyard BBQ, or just looking for a quick and refreshing treat, these summer snacks are perfect for beating the heat.

Frozen Fruit Popsicles

A classic summer treat that’s both refreshing and healthy, frozen fruit popsicles are easy and inexpensive to make. Blend your favorite fruits with a bit of honey or a splash of juice, pick up a super cute popsicle mold – like these dinosaur-shaped ones – pour the mixture in, and freeze. In just a few hours, you’ll have a sweet summery treat that is packed with vitamins to help you cool down.

Frozen Yogurt Bark

A creamy yet crunchy treat that will keep you cool, frozen yogurt bark is easy to assemble and store. Line your cookie sheet with waxed paper or parchment paper and spread some Greek yogurt in a thin layer. Top it with fresh fruit and some chocolate chips and freeze until it’s solid. you can break it up and store in freezer safe bags or containers for a quick, healthy, yummy snack that’s good for any time of day.

Cucumber and Mint Salad

There’s nothing as cool as a cucumber. And while slicing one up and serving with dip is perfectly acceptable, you can take it to the next level with just a few mint leaves and a little bit of yogurt. Give your cukes a thin slice, chop some mint leaves, and squeeze a bit of lime juice on top. This combination of flavors will send a chill across your taste buds and keep you hydrated.

Yogurt Parfait

Greek yogurt parfaits are not only delicious but also packed with protein, making them a satisfying snack option. Layer your favorite Greek yogurt with fresh berries, granola, and a drizzle of honey. For an extra cooling effect, use frozen berries or chill the yogurt before assembling your parfait. Add a dollop of whipped topping to make it a bit more decadent and serve as breakfast, a mid-day snack, or a light dessert.

Watermelon Feta Skewers

When you think of summer fruits, one of the first to cross your mind is probably the watermelon. While snacking on watermelon is just fine, pairing it with something salty and savory can take it to the next level. Enter: feta cheese. Pick up some skewers, cut the watermelon and feta into bite-sized cubes, and alternate them on the skewer. Drizzle some balsamic vinaigrette on top and enjoy.

Chilled Peach Soup

If you’re looking for a delicious first course that still keeps the meal chill, grab some peaches and prepare the blender. Chilled peach soup captures the sweetness of a summer peach, the kick of a chili pepper, the creaminess of Greek yogurt, and the cool herbal flavor of basil, into a symphony of flavors that can act as a starter or a main dish.

Frozen Banana Bites

For a sweet and creamy treat, frozen bananas are a must-try. Slice bananas in half and stick with a popsicle stick. Then dip them in melted chocolate, and sprinkle with nuts, granola, coconut flakes, or candy sprinkles. Place the bananas on a baking sheet and freeze until solid. These frozen treats are not only delicious but also a great way to satisfy your sweet tooth without overindulging.

Conclusion

The hottest days of summer are here and staying cool is the top priority. Whether you prefer sweet, savory, or somewhere in between, there’s a cool summer snack option for everyone. It’s easy to satisfy your cravings and beat the heat with these delicious, nutritious, and seasonal treats.

Kadi McDonald is a freelance writer, marketing strategist, and proud Cleveland sports fan.